To take the first step into your successful guided exercise program, try our complimentary assessment program for a comparison of your strong points and where you need to work.
Once you have the results select how much help you want from David. Choose the level that suits your needs and pay for the first term.
You will receive your customised exercise program covering everything from stretching, abdominal exercise, your cardiovascular program and the structured resistance exercises to grow your assets.
Enter all your results and track your progress as you go through every stage of success. Each month/week/fortnight reorder your updated exercise routine to continue your success.