Strength

Strength in body means strength in confidence. 

Exercising to make your body stronger will protect your joints, support your back and will give you the independence to look after yourself without needing help.  The day to day activities we undertake will be easier.  Our co-ordination will improve and our energy levels to handle your tough days will be greater.

Strength training gives you more efficient muscles, stronger bones and a resilience to the hardships you face.